HOW TO MAKE BFY BLUEBERRY MUFFINS

04.27.2020

There’s something nostalgic about blueberry muffins… They remind me of the days that my mom would treat Cheryl(s) and me to Little Bites and my dad would surprise my mom with a blueberry muffin from Starbucks on a Sunday morning. My whole fam is under one roof for quarantine, but things are a bit different …

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HOW TO MAKE ZUCCHINI NOOD EGG NESTS

04.12.2020

KEEP IT PG GUYS, SEND ZOODS not NOODS !! These little nests are the PERFECT thing to serve for Easter brunch because they are simple, healthy, and delish. Did you know that zucchinis are: 95% water so they are SUPER hydrating Rich in collagen-stimulating vitamin C ( 3/4 cup provides 20% of your daily value …

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Chocolate Chunk, Cashew Butter Swirl Banana Bread

04.01.2020

This choco chunk cashew butter swirl banana bread is MY CHILD. MY BABY. The most beautiful thing I’ve created in the kale kitchen as of late. It took ONE recipe trial. ONE !! I think the kale kitchen gods are throwing me a bone because another recipe I’ve been working on ( blueb muffins ) …

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THE CHEESY MUSHROOM AND SPINACH OMELET DONUT THAT YOU NEED IN YOUR LIFE

02.10.2020

AN OMELET DONUT??! I wish I thought of this YEARS ago!! I can’t give myself credit for this idea; I borrowed the genius “omelet donut” idea from my former boss, Joy Bauer! These are so fun because they fit PERFECTLY in your AHTK high fiber, high protein everything bagel. Also, you can prep these perfectly portioned out …

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THE PESTO LOX PANCAKE THAT WILL CHANGE YOUR LIFE

01.20.2020

Oh… my… Does the LEGENDARY AHTK glop have some competition?? Glop will forever and always have a special place in my heart, but I think it’s about time to toss in a more ~*~savory brekkie recipe to the mix. Hold the sweets, KEEP THE FIBER. So you know how this recipe is for breakfast… Like just …

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