I am a very, VERY extreme person when it comes to portion control, caffeine, or makeup. I could talk about portion distortion and my severe addiction to coffee for days, but today, we will dive a bit deeper into the makeup part… One of my best friends is an actual makeup guru. She knows can …
My DI rotation sites’ commute can range from 7 minutes to 1.5 hours. My dad jokes that there are two seasons in Chicago: construction season and winter. You can’t forget rush hour which can another podcast episode to your commute 🤪 I’m not mad about the time I spend passively learning through podcasts, but there’s …
GUYS… Today I’m bringing the fiber guru, Tanya Zuckerbrot, MS, RDN on AHTK! Last summer, I interned at F-Factor and learned SO MUCH from Tanya. Tanya is the woman who does it ALL! She is a celeb dietitian and the CEO and founder of F-Factor, the most LIBERATING and sustainable approach to weight loss and …
Who else ODs on SPF during the summer time? I LOOOOOVE a good sun-kissed look, but I refuse to go into a tanning bed or expose my skin to the sun. LIKE… HAVE YOU EVER HEARD HOW MUCH IT ACCELERATES THE AGING PROCESS ?!! This 2013 study examined the effect of sun exposure on facial aging …
I’m the kind of girl who ALWAYS prefers heat over cold. I just HATE the cold. I’d take a sunny 100° day over a cold day. Ironically, I’ve grown up in Chicago and went further north for school. Perhaps my hate for cold stems from my Hashimoto’s OR my self diagnosed SAD… The only issue I …