Why You Should Be CHUGGING H2O

09.13.2018

Guess what day it is… THIRSTAYYY THURSDAY!! No, no, no… We aren’t talking about white claw or salt + tequila … well, yet.. Today, we are talking about the importance of hydration – with WATER !! During one of my TWO internships last summer, I worked along side the F-Factor RDNs who know all things nutrition …

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Kombucha Kocktail

06.04.2018

HELLO PARTY PEOPLE!! I’m currently flying from O’Hare to Laguardia. I am STILL in disbelief that I’ll be living in the Big Apple this summer… OR should I say the Big Kale.. HA. HA. I tried… ¯\_(ツ)_/¯ I’ve been spending too much time with the old man; my dad jokes have been on FUEGO lately… …

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My 3 FAVE Ways to Eat Nourish Snacks

03.18.2018

Hello, hello!! I hope you all had a fabulous St. Patty’s day weekend! My friends and I had a blast, we ran up and down Langdon and hung out at different frats and took SO many pictures – but, what else is new?! Before the St. Patrick’s day shenanigans began, I created a video. My …

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11 Things You Didn't Know About @beazybites

03.16.2018

Listen UP ladies & gents !! I had the opportunity to meet the man, the myth, the LEGEND… who makes the smoothie bowls that saturate your Insta feed, J.J. Beasley! J.J. is the man behind the @beazysbites camera and has grown his Instagram following to nearly 40k! He shares beautiful pics of his meals, including …

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