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01.10.2017

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@allhailsthekale

20 g sugar apple vs 15 g sugar chocolate How I

you didn’t fck up if you went 600 cal over your

my chicago ancestors are rolling in their graves 🥲🪦

D(EAT)S

🍕 7.5 oz rotissie chick
🍕 1 egg
🍕 1/4 cup grated parmesan
🍕 garlic powder
🍕 pepper
🍕 oregano
🍕 crushed red pepper

🥗 TJ’s caesar dressing
🥗 kale
🥗 parmesan
🥗 fresh cracked black pepper

👉🏼 bake rotissie chick crust at 375° for 40 min
👉🏼 prep salad
👉🏼 top crust with kale caesar salad

#chickencaesarpizza #dietitian #losangelesdietitian #lunchideas

Blueberry pancakes with 30g protein !! 🥞🫐👇🏼

d(eats):

🥞 6 egg whites
🥞 baking powder (1 tsp., 0.1 oz)
🥞 almond milk, unsweetened (4.1 fl oz)
🥞 salt (to taste)
🥞 coconut oil (1 tsp., 0.3 oz)
🥞 bluebs (2.3 oz)
🥞 rolled Oats (1.4 oz)
🥞 stevia
🥞 applesauce, unsweetened (8.5 oz)

Instructions

🫐 Ready in 25 minutes

🫐 Put the egg whites, oats, baking powder and unsweetened almond milk in a blender.

🫐 Season with the desired amount of salt and sweetener and blend until the mixture has a smooth consistency.

🫐 Heat the coconut oil in a pan, add the dough and spread the blueberries over the top. Bake on both sides until the dough is golden brown.

🫐 Serve the finished pancakes on a plate with apple sauce

Nutrition

📱 490 calories
📱 30 g protein
📱 57 g carbs
📱 11 g fiber
📱 13 g fat

YAY! ENJOY !! xx

#ad #yazio #dietitian #losangelesdietitian #proteinpancakes

f0rk, marry, kill: lychee martini, mint chip smoot

plant proteins vs. animal proteins, which is bette


	
    
		
    
        
            20 g sugar apple vs 15 g sugar chocolate 

How I 
            	                    
        
    

    
        
            you didn’t fck up if you went 600 cal over your 
            	                    
        
    

    
        
            
            	                    
        
    

    
        
            
            	                    
        
    

    
        
            f0rk, marry, kill: lychee martini, mint chip smoot
            	                    
        
    

    
        
            plant proteins vs. animal proteins, which is bette
            	                    
        
    

    
        
            dietitians high protein monster cookie recipe 👇
            	                    
        
    

    
        
            Dieititan’s tips to practice balance while enjoy
            	                    
        
    

    
        
            you can find me swimming in the 70% dark chocolate

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