This choco chunk cashew butter swirl banana bread is MY CHILD. MY BABY. The most beautiful thing I’ve created in the kale kitchen as of late. It took ONE recipe trial. ONE !! I think the kale kitchen gods are throwing me a bone because another recipe I’ve been working on ( blueb muffins ) …
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YOU HAVE TO MEET MY INSTA-GIRLFRIEND, PURELY POPE!!
One of absolute FAVE things about Instagram is how it connects us with other like-minded people. I connected with Alysia Pope of Purely Pope on Instagram during my internship at F-Factor in NYC in the summer of 2018. Us Chicagoans bonded all things health and wellness — GG crackers INCLUDED!! She has been in Chicago a …
A PUBLIC HEALTH DIETETIC INTERN’S TAKE ON COVID-19: LET’S FOCUS ON WHAT WE CAN CONTROL
I think we are all a bit shook as to how quickly things escalated in regards to COVID-19. Last Thursday night, I was getting my hair colored and I got an email from my dietetic internship program director that we are putting supervised practice at the hospital on pause due to the quickly spreading coronavirus. …
PUMPKIN DESSERT HUMMUS
Dessert hummus?? Sounds pretty… Sketchy?? But I challenge you to NEVER underestimate a chickpea. They are SO versatile… Chickpeas are a great source of protein and fiber which makes it nearly impossible to over indulge on this dessert hummus. Also – is SO PERF to have around Halloween time so we don’t go overboard with …
GIRLFRIEND’S GUIDE TO MAKING A LOW CARB BAKED CREAM CHEESE SPAGHETTI CASSEROLE
HOLY GUACAMOLE. Is it ONLY hump day??!! It has been a pretty hectic week… I started my two internships ( deets on my 2 internships in NY last year ) on Monday. This summer, I’m interning for Jenny Westerkamp, RDN, founder of All Access Internships and the Bulls dietitian. I’m also interning for Dawn Jackson …