HOW THE CELEB DIETITIAN, TANYA ZUCKERBROT, LOOKS AND FEELS HER BEST

08.18.2019

GUYS… Today I’m bringing the fiber guru, Tanya Zuckerbrot, MS, RDN on AHTK! Last summer, I interned at F-Factor and learned SO MUCH from Tanya. Tanya is the woman who does it ALL! She is a celeb dietitian and the CEO and founder of F-Factor, the most LIBERATING and sustainable approach to weight loss and …

VIEW THE POST

WHY YOU SHOULD FOCUS ON CROWDING IN THE GOOD

08.05.2019

For dinner every night, my fam makes a HUGE salad. I always take out my portion of the salad before everyone else helps themself to some salad. Ya know, I gotta claim as much salad as possible before my brother gets his hands on it… Last night, my dad commented on how much salad I …

VIEW THE POST

WHY PORTION DISTORTION LED ME TO WEIGHING MY CHICKEN

07.16.2019

OHHH BOY, DO I HAVE A TED TALK FOR YOU !! I’ve been itching to write this blog post for a long – LONG – time… Take a seat and get comfortable, ladies & gents. You guys know my whole portion control ish; I struggle SO SO much. I grew up competing against my 2 …

VIEW THE POST

5 Tips for getting a dietetic internship + My Match Moment

05.03.2019

OH ME, OH MY. It is OFFICIALLY time to discuss the AWFUL, the DREADED… Before we hop into the nitty gritty, I want to explain what the title “RDN” entails. Registered Dietitian Nutritionists (RDNs) are food and nutrition experts. A “RDN” is NOT the same as a nutritionist; every RDN is a nutritionist, but not …

VIEW THE POST

How to Make Skinny French Toast

06.18.2018

Oh me Oh My HOW I L-O-O-O-OVE BRUNCH !! When I was a mere “tween”, I would occasionally join my dad and grandma for brunch at our local diner. He would go to church with my grandma every Sunday and I would sleep in and meet them for brunch after church! Total tween move – …

VIEW THE POST