LADIES, LADIES… I want you to take a moment to think back to your last workout at the gym. Did your workout include a LOOONG ass sweat sesh on the … Continue reading The 1 Thing You’re Probably Doing Wrong for Weight Loss
Rocky Balboa was a savage!! He was the face of boxing in the 70’s and trained like a beast with a “no pain, no gain” attitude. When I was growing up, my family and … Continue reading HIIT It Like Rocky
Spring has sprung and the weather has FINALLY warmed up! Living on an isthmus has exposed me to freezing winter temps. Lake Mendota and Monona have defrosted and I am crawling out of hibernation. It is … Continue reading Race Recovery
Four of the five members of my family attended or are attending a Big Ten school. With that said, there has been some “friendly” competition within my family, especially during … Continue reading B1Gk Motivation
After running my first half marathon, I learned a few things. Here is what I would like to share with you!