ALL HAIL(S) THE KALE (AND SALMON CAESAR SALAD W/ SWEET POTATO FRIES)

AHTK is WAAAAY overdue for a kale recipe.

I’m obsessed with this salad because it scratches my itch for a boujee & fatty caesar salad, BUT it has a fraction of the fat and calories.

I used AHTK Low-Fat Caesar Dressing which has:

• 80% less calories
• 90% less total fat
• 3x more protein

(…Compared to the leading brand)

ALSO, it is packed with nutrition!

Kale is a SUPER nutrient-dense veggie. It is a great source of vitamins, fiber, and antioxidants!

Why we hail the kale:

• VITAMIN A: for vision
• VITAMIN C: for skin
• FIBER: to lower risk for obesity, type 2 diabetes, and heart disease

Pro tip:

• Chop salad with kitchen scissors
• Prep your AHTK Protein Packed Caesar Dressing ahead of time
• Allow the kale to marinate in the dressing before serving

Here’s how to make it:

Ingredients

• AHTK Protein Packed Caesar Dressing
• 2 cups chopped kale 
• 2 tbsp shaved parm
• 2 tbsp avocado
• 1/2 sweet potato
• pepitas for topping
• 4 oz salmon filet
• olive oil spray
• salt and pepper

Instructions

Salmon:

1. Preheat oven to 350°F
2. Season salmon with S&P
3. Bake salmon 15-20 minutes, or until done 

Air Fried Sweet Potato Fries:

1. Cut sweet potato into sticks with a sharp knife
2. Spray sweet potato sticks with olive oil spray
3. Season with S&P
4. Spread an even layer of sweet potato fries in air fryer basket
5. Cook at 375° for 5-10 minutes, flip fries, then cook 5-10 more minutes

Salad:

1. Massage the chopped kale with AHTK Protein Packed Caesar Dressing 
2. Prepare plate with dressing-coasted kale, baked salmon, and air fried sweet potato fries. Top with flaked parmesan cheese and pepitas.

ENJOY!

xx hails