Have you met someone who DOESN’T like to drown their kale salad with Caesar dressing??

EVERYONE loves Caesar dressing –EXCLUDING my waistline.

That’s where yogurt-based salad dressing comes into play. I’ve had an obsession with yogurt-based salad dressings for a few reasons:

• First, you can enjoy a larger volume of dressing for fewer calories!
• Second, there is less LDL ( AKA bad-cholesterol ) raising saturated fat.
• Third, there is more protein!

Compared to a leading brand, AHTK Caesar dressing has:

• 80% less calories
• 90% less total fat
• 3x more protein

And guess what??

It DOESN’T taste like sh*t… Trust me on this one and you can thank me later 😉

Ingredients

• 1 cup lowfat greek yogurt
• 1/2 cup grated parmesan
• 1/4 cup lemon juice
• 1 tbsp dijon mustard
• 1 1/2 tsp minced garlic 
• 1 tsp worcestershire sauce
• 3 anchovies
• 1/4 tsp salt
• 1/4 tsp pepper 

Instructions

1. Place all ingredients in high-powered blender and blend until well-combined
2. Store in fridge for 5-7 days

Note: Recipe yields about 1 1/2 cups. One serving is 2 tbsp (~35 calories). 

Let me know what you think on Instagram!

ENJOY!!

xx hails