OH ME, OH MY. It is OFFICIALLY time to discuss the AWFUL, the DREADED… Before we hop into the nitty gritty, I want to explain what the title “RDN” entails. Registered Dietitian Nutritionists (RDNs) are food and nutrition experts. A “RDN” is NOT the same as a nutritionist; every RDN is a nutritionist, but not …
HAPPI HAPPI SATURDAY !! As many of you know, this summer I moved to New York City for my two internships – one at F-Factor and the other at Nourish Snacks. While I am so ( SO ) sad that my summer in the big apple is coming to a close, I feel blessed beyond …
SERIOUS Q… What is your fave day of the week?!! Mine is Tuesday. Is it because of Taco Tuesday?? YOU KNOW IT !! IMO, Mexican food is the absolute best kind of food. My go-to dinner is a gourmet salad with salsa stuffed in a Whole Food’s Whole Wheat portion control tortilla – if we …
Ladies and gents, I have a question for you. When you hear “Registered Dietitian Nutritionist”, what do you imagine? Google images shows a lady in a white jacket and a stethoscope smiling while biting a carrot. Like… don’t we all smile while biting a carrot?? ( TBH – I didn’t know that was even possible… ) …
LET’S GET F-IBERED UP !! Nowadays, fiber is EVERYTHING. The more I learn about fiber in my Nutri Sci classes, the more obsessed I become. Fiber is the part of a carbohydrate that can’t be digested. It is found in the plants we eat like fruits, veggies, grains, and legumes. Because fiber isn’t digested, it …