THE CHEESY MUSHROOM AND SPINACH OMELET DONUT THAT YOU NEED IN YOUR LIFE

02.10.2020

AN OMELET DONUT??! I wish I thought of this YEARS ago!! I can’t give myself credit for this idea; I borrowed the genius “omelet donut” idea from my former boss, Joy Bauer! These are so fun because they fit PERFECTLY in your AHTK high fiber, high protein everything bagel. Also, you can prep these perfectly portioned out …

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HOW TO MAKE AN EVERYTHING BAGEL W/O 10,000 GRAMS OF CARBS

05.26.2019

Wanna know what REALLY grinds my gears?? Well, you all know about my misophonia ( self ) diagnosis. Aside from me getting #triggered when someone loudly crunches on an apple, my gears REALLY get grinding when it comes to portion size – HEAR ME OUT. We ALL know that bagels are primarily a carb. And …

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