Why You Should Be CHUGGING H2O

09.13.2018

Guess what day it is… THIRSTAYYY THURSDAY!! No, no, no… We aren’t talking about white claw or salt + tequila … well, yet.. Today, we are talking about the importance of hydration – with WATER !! During one of my TWO internships last summer, I worked along side the F-Factor RDNs who know all things nutrition …

VIEW THE POST

Spa Water

06.02.2017

Anyone else obsessed with spa water?? Whenever I go to a spa, I fill my water bottle up to the rim with this bevvie. This stuff is literally crack water… It’s my go-to stop at the hydration station. However, its so easy to become dehydrated this time of the year. I’m OCD about staying hydrated and the …

VIEW THE POST