GUYS… Today I’m bringing the fiber guru, Tanya Zuckerbrot, MS, RDN on AHTK! Last summer, I interned at F-Factor and learned SO MUCH from Tanya. Tanya is the woman who does it ALL! She is a celeb dietitian and the CEO and founder of F-Factor, the most LIBERATING and sustainable approach to weight loss and …
TIS THE SEASON FOR… BBQ-ING!! But hold up, hold up. We’ve got an issue – I don’t have a grill in my NYC dorm. OH ALSO! I don’t know how to grill! 😉 My family consists of three guys who can grill anything and everything, one lady who can grill to absolute perfection, and a …
Oh me Oh My HOW I L-O-O-O-OVE BRUNCH !! When I was a mere “tween”, I would occasionally join my dad and grandma for brunch at our local diner. He would go to church with my grandma every Sunday and I would sleep in and meet them for brunch after church! Total tween move – …
Raise your hand if you have shamelessly splurged this holiday season… Me TOO !! And there is no reason you shouldn’t treat yourself to a ~THICC slice of Portillos chocolate cake or a red velvet Bundtini with your family and friends. Because, ya know, is it really a Chicago Christmas is you don’t have a Portillos …