GUYS… Today I’m bringing the fiber guru, Tanya Zuckerbrot, MS, RDN on AHTK! Last summer, I interned at F-Factor and learned SO MUCH from Tanya. Tanya is the woman who does it ALL! She is a celeb dietitian and the CEO and founder of F-Factor, the most LIBERATING and sustainable approach to weight loss and …
WANNA KNOW SOMETHING CRAY??? You know when you’re at an Italian restaurant and you’re deciding between the eggplant parm and chicken parm?? Sure, maybe you want to indulge a little but still keep your dish somewhat healthy. Which do you pick – the eggplant parm or chicken parm? Eggplants are a nonstarchy veggie… So that …
GREETINGS LOVED ONES!! On Instagram, I asked what your New Year’s resolutions are. Some of you mentioned that your resolution is to find an internship (tips HERE), continue to work on your passion and side hustle, and the majority of you said that you would like to focus on eating cleaner food! This winter break, I …
Guess what day it is… THIRSTAYYY THURSDAY!! No, no, no… We aren’t talking about white claw or salt + tequila … well, yet.. Today, we are talking about the importance of hydration – with WATER !! During one of my TWO internships last summer, I worked along side the F-Factor RDNs who know all things nutrition …
I started to write this post while I was waiting to board my flight home to Chicago, but never got around to posting it because I was pretty shambly. In hindsight, it was a funny sitch so I’ll still share this lil story with you guys before diving into my dining out tips… I’m currently …