Meet The Dynamic Duo Behind Sweats & The City

08.09.2018

GUYS!! I’m so so excited to share this interview I had with Elizabeth and Dale from Sweats & The City. These two bad ass girls are taking the NYC fitness studios by storm! I found their blog around the time I moved to NYC and IMMEDIATELY fell in love with the girls’ personalities and their …

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The 1 Thing You’re Probably Doing Wrong for Weight Loss

07.23.2018

LADIES, LADIES… I want you to take a moment to think back to your last workout at the gym. Did your workout include a LOOONG ass sweat sesh on the treadmill to burn off that late night slice of pizza?? TBH – we’ve all been there… myself included!! ( S/O to Ray’s NYC sausage pizza …

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Up Your Taco Tuesday Game with These Bell Pepper Tacos

07.21.2018

SERIOUS Q… What is your fave day of the week?!! Mine is Tuesday. Is it because of Taco Tuesday?? YOU KNOW IT !! IMO, Mexican food is the absolute best kind of food. My go-to dinner is a gourmet salad with salsa stuffed in a Whole Food’s Whole Wheat portion control tortilla – if we …

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11 Things You Didn't Know About @beazybites

03.16.2018

Listen UP ladies & gents !! I had the opportunity to meet the man, the myth, the LEGEND… who makes the smoothie bowls that saturate your Insta feed, J.J. Beasley! J.J. is the man behind the @beazysbites camera and has grown his Instagram following to nearly 40k! He shares beautiful pics of his meals, including …

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Why You Should Stuff Your Chicken With Caprese Salad

03.14.2018

Have you ever ordered a “Chicken Salad Salad” from Potbelly? I’ll never forget the first time I heard my mom order that salad. She and I went to the Potbelly drive thru and after she ordered her “chicken salad salad”, I thought she was LOSING IT… A chicken salad – salad?! C’mon ter bear, what’s …

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