There has been SO MUCH talk on Instagram about the FDA’s announcement regarding IMOs. Oh the drama that comes with net carbs !! Before we get into the IMO tea, let’s review fiber and the difference between dietary fiber and functional fiber. fiber sparknote FIBER: Fiber is a type of carb that is made up …
ANYTHING but boring – that’s how I like my food A little twist on the ordinary: Regular ranch dressing (meh…) → YOGURT based ranch dressing Broccoli cheese rice casserole → Cheesy broccoli CAULI rice casserole Cookie → TAHINI cookie shot Chicken tenders → Air fried buffalo chicken tenders stuffed with blue cheese Lasagna → TACO lasagna… …
OH BAYBEEE – We’re TWO WEEKS into clinicals !! I already have SO many things I’d like to share with y’all. I haven’t been posting much on IG stories. I shared a LOT from the public health/community semester with the goal of demystifying the dietetic internship, but I’m hitting pause on the excessive DI storytelling …
Oh… my… Does the LEGENDARY AHTK glop have some competition?? Glop will forever and always have a special place in my heart, but I think it’s about time to toss in a more ~*~savory brekkie recipe to the mix. Hold the sweets, KEEP THE FIBER. So you know how this recipe is for breakfast… Like just …
Vitamin D… WHO 👏🏻 IS 👏🏻 SHE?? In this post, I break down: What vitamin D is Why your bod needs it How much you need Dietary sources Why it’s called the “sunshine vitamin” And whether you should supplement or not! ♡ What is vitamin D? Vitamin D is a fat-soluble vitamin. Fat-soluble vitamins (vitamins A, D, E, …