We can’t control if we get sick, but we CAN control what we do to optimize our immune system. It would be silly to say that eating kale will stop COVID-19 from infecting an individual. However, healthful eating and living an overall healthy lifestyle does SO MUCH good for our bodies because it will provide …
One of absolute FAVE things about Instagram is how it connects us with other like-minded people. I connected with Alysia Pope of Purely Pope on Instagram during my internship at F-Factor in NYC in the summer of 2018. Us Chicagoans bonded all things health and wellness — GG crackers INCLUDED!! She has been in Chicago a …
I think we are all a bit shook as to how quickly things escalated in regards to COVID-19. Last Thursday night, I was getting my hair colored and I got an email from my dietetic internship program director that we are putting supervised practice at the hospital on pause due to the quickly spreading coronavirus. …
Chicken parm, eggplant parm, air fried eggplant fries ( with parm )… we LOVE our parm dishes on AHTK. I believe that we should never say never when it comes to food. How boring would that be? I mean… A life without chicken or eggplant parm… I DON’T WANNA KNOW WHAT THAT LOOKS LIKE. I’ve …
Don’t like salad? It’s prolly because you’re using a bland dressing!! The MOST COMMON mistake people make when making a salad is picking the wrong salad dressing. Salad dressing can make or break the salad. My dad and I went to Capital Grille on our last daddy daughter date night after celebrating my first week …