I want to have an Oprah moment when I put a box of AHTK Almond Butter Chai Cookies under everyone’s chair and say: Because we are all citizens practicing strict social-distancing and safe quarantining at home, I chose to have my Oprah cookie moment via zoom. I ask you to understand that I’m doing my …
I’ve always been one to always have a positive outlook, realistic optimism, and hope. I still posses those characteristics, but COVID-19 introduced a cocktail of ever-changing emotions to the picture. These emotions are both foreign and familiar. I’m struggling to digest what is actually happening in the world and to articulate how I feel about …
During the earlier days of the COVID-19 pandemic, I went to Whole Foods to pick up some groceries. LET’S SET THE SCENE: It was the Thursday night before St. Patricks day. AKA: the Thursday before sh*t hit the fan. Hails wrapped up the 4th day of her ICU rotation. Hails was waking up at 4:45AM …
The most frequently asked question from my Instagram Q+A was: “How do I stop overeating?” There are a few reasons why this is an area of interest: The coronavirus pandemic is challenging us in ways we’ve never been challenged before. It has inflicted emotional trauma at an unprecedented scale. We are all experiencing a wide …
KEEP IT PG GUYS, SEND ZOODS not NOODS !! These little nests are the PERFECT thing to serve for Easter brunch because they are simple, healthy, and delish. Did you know that zucchinis are: 95% water so they are SUPER hydrating Rich in collagen-stimulating vitamin C ( 3/4 cup provides 20% of your daily value …