In elementary school, I had a girlfriend who always ate a tuna salad sandwich for lunch… Every elementary school has one of those kids. I wasn’t really into the whole tuna salad sandwich situation; I thought it was nasty AF. I was still in my pizza drenched in ranch dressing with goldfish sprinkled on top phase. …
HOW TO SURVIVE THE DIETETIC INTERNSHIP WITH WINNIE LIONG
Hello hello hellooo guys! Today, I’m bringing on Winnie Liong from @winniesbalance_. She is a #RD2Be ( Registered Dietitian to be ) who just finished her dietetic internship ( DI ) at Cal Poly Pomona! She kicked ass in her DI while also creating content for brands, developing bomb recipes for her 76k IG followers, …
HOW TO MAKE CHIA SEED PUDDING THAT REDUCES INFLAMMATION
How to make anti-inflammatory chia seed pudding.
HOW THE CELEB DIETITIAN, TANYA ZUCKERBROT, LOOKS AND FEELS HER BEST
GUYS… Today I’m bringing the fiber guru, Tanya Zuckerbrot, MS, RDN on AHTK! Last summer, I interned at F-Factor and learned SO MUCH from Tanya. Tanya is the woman who does it ALL! She is a celeb dietitian and the CEO and founder of F-Factor, the most LIBERATING and sustainable approach to weight loss and …
WHY YOU SHOULD FOCUS ON CROWDING IN THE GOOD
For dinner every night, my fam makes a HUGE salad. I always take out my portion of the salad before everyone else helps themself to some salad. Ya know, I gotta claim as much salad as possible before my brother gets his hands on it… Last night, my dad commented on how much salad I …