ADDICTING TUNA SALAD

09.08.2019

In elementary school, I had a girlfriend who always ate a tuna salad sandwich for lunch… Every elementary school has one of those kids. I wasn’t really into the whole tuna salad sandwich situation; I thought it was nasty AF. I was still in my pizza drenched in ranch dressing with goldfish sprinkled on top phase. …

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HOW TO SURVIVE THE DIETETIC INTERNSHIP WITH WINNIE LIONG

09.03.2019

Hello hello hellooo guys! Today, I’m bringing on Winnie Liong from @winniesbalance_. She is a #RD2Be ( Registered Dietitian to be ) who just finished her dietetic internship ( DI ) at Cal Poly Pomona! She kicked ass in her DI while also creating content for brands, developing bomb recipes for her 76k IG followers, …

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HOW THE CELEB DIETITIAN, TANYA ZUCKERBROT, LOOKS AND FEELS HER BEST

08.18.2019

GUYS… Today I’m bringing the fiber guru, Tanya Zuckerbrot, MS, RDN on AHTK! Last summer, I interned at F-Factor and learned SO MUCH from Tanya. Tanya is the woman who does it ALL! She is a celeb dietitian and the CEO and founder of F-Factor, the most LIBERATING and sustainable approach to weight loss and …

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WHY YOU SHOULD FOCUS ON CROWDING IN THE GOOD

08.05.2019

For dinner every night, my fam makes a HUGE salad. I always take out my portion of the salad before everyone else helps themself to some salad. Ya know, I gotta claim as much salad as possible before my brother gets his hands on it… Last night, my dad commented on how much salad I …

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